EMBRACING THE SUN SALUTATION A: A GUIDE TO MASTERY

Surya Namaskar A, commonly known as the Sun Salutation A, is a graceful and dynamic sequence of postures. Each movement connects gently with the next, creating a rhythmic flow that energizesmind and spirit. By engaging in Surya Namaskar A regularly, you cultivate strength, ease of movement, and stability. This timeless practice continues to be a p

Awaken your spirit and unleash your inner potential on an extraordinary 200-hour yoga journey in the sacred city of Rishikesh, India. Nestled amidst the picturesque Himalayas, this enriching experience will nurture you on a path of healing. Submerge yourself in the rich traditions of yoga as you master various asanas, deepening your knowledge and u